If you're looking for a tasty, nutritious breakfast that won't break the calorie bank, look no further than this low calorie protein pancake recipe. This easy-to-follow recipe will help you whip up a delicious stack of protein-packed pancakes, perfect for a healthy start to your day. With low-fat ingredients and high-protein options, you can have a guilt-free breakfast meal that will fill you up and keep you going all morning.
Ingredients
To make these low calorie protein pancakes, you'll need:
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- 1/4 teaspoon salt
- 1 egg
- 1 cup low-fat milk
- 2 tablespoons honey
- 1 tablespoon vegetable oil
- 1/4 cup Greek yogurt or protein powder
- Optional: 1/4 cup fresh fruit, nuts, or chocolate chips
Instructions
To make your pancakes, start by whisking the flour, baking powder, and salt in a large bowl. In a separate bowl, beat the egg, then stir in the milk, honey, and vegetable oil. Add the wet ingredients to the dry ingredients, and mix until just combined. Finally, fold in the Greek yogurt or protein powder.
Heat a nonstick skillet over medium heat and add a few drops of vegetable oil. Once the pan is hot, scoop 1/4 cup of batter onto the skillet and cook until the edges are golden and the pancake is slightly firm. Flip the pancake and cook until the other side is golden brown. Repeat with the remaining batter.
Serve your pancakes with fresh fruit, nuts, or chocolate chips, if desired. Enjoy!
Frequently Asked Questions
What is the best protein powder for pancakes?
Whey protein powder is the best option for pancakes as it is a fast-digesting protein that helps to quickly replenish energy stores and stimulate muscle growth. It is also low in fat and carbohydrates, making it an ideal choice for those looking to make healthy and low-calorie pancakes.
Can I make pancakes without eggs?
Yes, you can make pancakes without eggs. Simply replace the egg with a flax egg, which is made by combining 1 tablespoon of ground flaxseed with 3 tablespoons of water. Let the mixture sit for 5 minutes before using it in your pancake batter.
Can I freeze leftover pancakes?
Yes, you can freeze pancakes. Allow the pancakes to cool completely before placing them in an airtight container or freezer bag. When you're ready to eat the pancakes, allow them to thaw overnight in the refrigerator and then reheat in the microwave or toaster oven.
Can I make these pancakes gluten-free?
Yes, you can make these pancakes gluten-free. Simply substitute the all-purpose flour for a gluten-free flour blend, such as Bob's Red Mill Gluten-Free All-Purpose Baking Flour.
Can I make these pancakes vegan?
Yes, you can make these pancakes vegan. Replace the egg with a flax egg (1 tablespoon of ground flaxseed and 3 tablespoons of water), replace the milk with a non-dairy milk such as almond milk or coconut milk, and replace the Greek yogurt or protein powder with a vegan protein powder.
